Total Health

Total health is more than being the perfect weight. There are Liquid Vitamin C who weigh just what they should and work out three or four times a week. This is all well and good but it does not mean that they are completely healthy.

What is needed for total health? Of course it is not possible to attain good health if you are fifty pounds overweight and your only exercise is reaching for snacks every time you pass by the cupboard.

So lets start with your diet. I have known more people who have lost weight and kept if off by cutting back at each meal and limiting between-meal snacks to healthier choices. In fact the most successful dieters I have met eat five or six small meals a day. They are eating fruits, vegetables, meat and whole grains and throw in the occasional cookie or small piece of pie. Not only have they lost weight but they have been able to keep that weight off.

Exercise, yes, it is important to total health. Even if you dont have time for a gym and a trainer you can find the time for a walk each Vitamin D Deficiency Syndrome and a little stretching time.

Your mental health is also a crucial part of a total health program. Start each day by remembering it is a new day and be willing to meet each task with a positive attitude. Take a little time each day to be quiet and journal your feelings and experiences.

Keep in touch with your spiritual side. Connect with God, pray, meditate or whatever you do that gives you peace. Remember to be thankful for several things everyday. Use your gifts and talents to help someone else.

Total health involves many Stabileyes Vitamin And Mineral Supplement areas and when you pay attention to each area you may be surprised at the benefits.

I am the source.

Copyright Glenda Erceg.

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Good and Bad Cholesterol

In the modern times of diet and health awareness, it seems we are becoming ever Pharmaceuticals Vitamins Agents conscious of what exactly goes into our food. Have a look at the advertising or packaging for some of your Vitamins For Menopause foods and you'll see what I mean. It almost seems like an essential part of promotion to have the goods free of this, or free of that.

Yoghurts are fat free, cooking oils are cholesterol free, there's bromate free bread, preservative free soup and so on and so on. Whatever next?

This isn't altogether a bad thing. Actually the experts recommend we take more of an interest in what goes into the foods we eat and what the benefits we get from them are. However, just because something is promoted as being 'free' of a certain ingredient doesn't mean that it's automatically good for us. Our bodies require certain additives in order to remain healthy and function properly.

Take for example cholesterol. A very basic way of describing cholesterol is a fat produced by the liver after consuming greasy or fatty foods and can be found in the blood, tissues and cells of the body.

Not all cholesterol is bad. There are in fact two types - a good and a bad. The good is needed for some essential bodily functions. The bad side is when there are excessive amounts found in the body which can cause strokes and heart attacks.

The bad cholesterol is Low Density Lipoprotein or LDL. This is the way cholesterol is carried into the bloodstream and it is one of the major causes of the dangerous fatty build up in the arteries. The higher the levels of LDL are in your blood, the higher you are at risk of developing heart disease.

High Density Lipoprotein or HDL is the good type of cholesterol. It carries the blood cholesterol back to the liver where it is eliminated. It prevents cholesterol building up in the blood vessels. If you have low levels of HDL you are at greater risk of developing heart disease.

It's important to remember before you start cutting out all cholesterol that it is essential for a healthy body. It helps to repair cells and build new ones, it produces sex hormones like testosterone and estrogens, it aids digestion of food and can be found in large quantities in nerve and brain tissue.

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